Ryutaro . tv
2007年03月09日
キックボクシング
をやってみた。これが意外にも面白い。
丁寧なトレーナーがついてくれて、
3分→30秒→3分のスパンで行う。
どんどん心拍数が上がる。
今日はどうしても肩に力が入ってしまうのもあって、
上半身（主に背中側）が筋肉痛になった。
時間を見つけて、またやってみよう。
[ ]
投稿者 ryutaro : 2007年03月09日 05:57
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